WW Crockpot BBQ Beef Roast
1 boneless beef pot roast (2-1/2 lb)
3/4 lb small red potatoes (about 8), quartered
8 carrots, peeled, quartered
1 large onion, thickly sliced
1 bottle (18 oz) barbecue sauce
3 tbsp flour
1/3 cup water
1. Place meat in slow cooker; top with vegetables and barbecue sauce. Cover with lid.
Cook on LOW 8 to 9 hours or HIGH 6 to 7 hours.
2. Remove meat from slow cooker; cover with foil. Let stand 10 minutes.
Meanwhile, remove vegetables with slotted spoon to serving platter; cover with foil.
3. Mix together the flour and water; stir into liquid in slow cooker until thickened.
Slice meat; add to platter with vegetables. Top with gravy.
Yield: 8 Servings
Serving Size: 1/8 of recipe.
WW Plus+ = 6 per 1/8 recipe serving
Calories 240, Carbs 25 g, Fat 5 g, Fiber 3 g, Protein 22 g.
WW Plus+ = 6