Tex-Mex Breakfast Scramble
Non-Stick cooking spray
2 cups cholesterol-free egg product
1 cup 2% low fat cottage cheese
1 green bell pepper, chopped
1/2 cup chopped onions
1/2 cup shredded 2% Cheddar cheese
1/2 cup thick, chunky style salsa
1. Beat together the egg product and cottage cheese with whisk until well blended
and set aside.
2. Cook vegetables in a medium size nonstick skillet sprayed with cooking spray over
medium-high heat 2 to 4 minutes or until crisp-tender, stirring occasionally.
3. Lower heat to medium; add in egg mixture and cheese; cook 8 to 10 minutes
or until egg mixture is set, stirring frequently. Serve topped with salsa.
Yield: 4 Servings
Serving Size: 1/4 of recipe.
Weight Watchers PointsPlus = 5 Per 1/4 recipe serving size.
Calories: 220, Carbohydrates: 10 g, Fat: 8 g, Fiber: 1 g, Protein: 25 g
WW Plus+ = 5