Stovetop Zucchini Parmesan
Non Stick Cooking spray
1 small red bell pepper, chopped
1 small onion, chopped
4 small zucchini (1 lb total), thinly sliced
1/2 cup spaghetti sauce
3/4 cup shredded 2% Mozzarella cheese
2 tbsp grated Parmesan cheese
Italian Seasoning, Oregano to taste (optional)
1. Cook and stir peppers and onions in a large nonstick skillet sprayed with cooking spray
over medium heat 5 miutes. Add in the zucchini; cook and stir 2 minutes.
2. Stir in the spaghetti sauce; Add in seasoning, if desired (to your taste). Cover & cook 8
minutes or until vegetables are crisp tender, stirring occasionally.
3. Sprinkle with the Parmesan and Mozzarella cheese; cook, covered another 1 minute or
until Mozzarella is melted.
Yield: 4 Servings
Serving Size: 3/4 cup
Weight Watchers PointsPlus+ = 3
Nutritional Information:Calories: 120, Total Fat 5g, Saturated Fat 2.5g, Cholesterol 15mg,
Sodium 360mg, Fiber 3g, Carbs 10g, Sugars 5g, Protein 10g, Vitamin A 30 %DV, Vitamin C
45 %DV, Calcium 40 %DV, Iron 4 %DV
Carb Choices: 1/2
1/2 Starch + 1 Vegetable + 1 Meat(L)
WW Plus+ = 3