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No-Crust Quiche
Ingredients:

Non-stick cooking spray
2 cups egg substitute
4 frozen meatless breakfast links, sliced 1/2-inch-thick

6 fresh asparagus spears, trimmed, cut into 1/2 inch lengths

1/2 cup 2% cottage cheese
1/2 cup shredded Swiss cheese
1/4 cup finely chopped onions
1 tbsp Dijon mustard
Directions:

1. Preheat oven to 350° F.

2. Combine all ingredients and pour into a 9-inch pie pan sprayed with cooking spray.

3. Bake 40 to 45 minutes or until center is puffed and top is golden brown.

Yield: 6 Servings.
Serving Size: 1/6 of recipe.

WW Plus+ = 4 per 1/6 recipe serving.

Nutrition Information:
Calories 160, Carbs 5 g, Fat 7 g, Fiber 1 g
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WW Plus+ = 4
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