Italian Sausage-Egg Casserole
Non stick cooking spray
1 lb turkey Italian sausage links, casings removed
1 medium size green bell pepper
1 small onion, chopped
2 cups 1% cottage cheese
2 cups shredded reduced fat Cheddar cheese
1-1/2 cups egg substitute
1 cup skim milk
1 cup reduced fat Bisquik
1 (4 oz) can chopped green chiles, drained
1. Preheat oven to 350° F.
2. In a large nonstick skillet, cook sausage, bell pepper and onion over medium heat until
meat is no longer pink; drain. Stir in the remaining ingredients and pour into a 13 x 9 inch
baking dish coated with cooking spray.
3. Bake at 350° F. 35 to 40 minutes or until a knife inserted near center comes out clean.
Let stand 10 minutes before cutting. Cut into 12 equal size servings.
Yield: 12 Servings
Serving Size: 1 Square per Serving.
Weight Watchers PointsPlus = 5 Per Serving.
Calories: 202, Crbohydrates: 12g, Fat: 8g, Fiber: 1g, Protein: 21g.
Weight Watchers Points+ = 5