Grilled Chicken and Tomato Salsa
8 small boneless skinless chicken breast halves (2 lb)
1/2 cup Italian salad dressing, divided
1/2 small onion, sliced
4 cloves garlic, peeled
8 Roma tomatoes (2 lb)
2 jalapeño peppers, stemmed
1/3 cup chopped fresh cilantro, divided
1 avocado, sliced
1. Preheat grill to medium-high heat.
2. Brush chicken with 1/4 cup of the dressing. Grill chicken 5 to 7 minutes on each side
or until done (165º F.). Transfer to plate & cover to keep warm.
3. Place the onions and garlic in center of a large sheet heavy duty foil.
Drizzle with 3 tbsp of the remaining dressing; fold to make a packet. Grill packet 10
4. Meanwhile, grill tomatoes and peppers 5 minutes on each side or until darkly roasted
and blackened in spots. Transfer tomatoes, peppers and contents of packet to a blender;
coarsely puree. Stir in 1/4 cup cilantro and the remaining dressing.
Yield: 8 Servings
WeightWatchers PointsPlus+ = 6
Low Carbohydrates, Low Calories, Low Sugars, Low Sodium
Carb Choices = 1/2
1 Vegetable + 3 Meat(L) + 1-1/2 Fat
Calories 230, Total Fat 11 g, Saturated Fat 2 g, Cholesterol 65 mg, Sodium 220 mg,
Carbs 7 g, Fiber 3 g, Sugars 3 g, Protein 26 g, Vitamin A 15 %DV, VitaminC 15%DV,
Calcium 2 %DV, Iron 6 %DV.
PointsPlus+ = 6
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