3 tbsp light sour cream
2 tsp skim milk
1 tsp Dijon mustard
1 whole wheat English muffin, split
(2 oz) thin sliced reduced-sodium cooked ham
2 tomato slices
Snipped fresh chives (optional)
1. Preheat broiler.
For sauce: In a small bowl, combine sour cream, milk and mustard; set aside. Lightly grease a medium
size skillet. Half fill the skillet with water. Bring water to boiling; reduce heat to a simmer. Break one
egg into a small dish. Carefully slide egg into simmering water, holding the lip of the dish as close to the
water as possible. Repeat with the remaining egg, allowing each egg an equal amount of space.
2. Simmer, uncovered 3 to 5 minutes or until egg whites are completely set and yolks begin to thicken
but are not hard.
3. Meanwhile, place muffin halves, cut sides up, on a baking sheet. Broil 3 to 4 inches from heat
1 to 2 minutes or until toasted. Top muffin halves with ham and tomato slices. Broil about 1 minute more
or until toppings are heated through.
4. To serve use a slotted spoon to remove eggs from skillet; place eggs on top of tomato slices. Spoon
sauce over eggs and, if desired, sprinkle with chives.
YIELD: 2 Servings.
Weight Watchers PointsPlus = 5 Per Serving.
Calories: 201, Fat: 8g, Carbohydrates: 17g, Fiber: 2g, Protein: 15g
WW Plus+ = 5