Follow Me on Pinterest
Yum
Diabetic Citrus Fish Filets
Ingredients:

1/4 cup packed brown sugar
1 tsp ground cumin
6 cod filets (1 1/2 lb total)
1/4 cup light Italian salad dressing
1/4 cup lime juice
1/2 cup orange juice
1/4 cup chopped cilantro
2 tbsp chopped mint leaves

Directions:

1. In a large skillet, heat the salad dressing over medium-high heat.
Combine the brown sugar and cumin; sprinkle 2 tbsp of the sugar mixture over fish.
Place fish in skillet, sugared side down; sprinkle with remaining sugar mixture.

2. Cook 3 to 5 minutes per side or until fish flakes easily with fork.
Remove from skillet and cover to keep warm.

3. Add the lime and orange juice to skillet. Cook on medium heat until heated through,
stirring occasionally. Remove from heat. Stir in cilantro and mint. Spoon evenly over fish.

Yield: 6 Servings
Serving Size: 1 filet per serving

Weight Watchers PointsPlus = 4 per serving

Carb Choices: 1

Diet Exchange
1 Carbohydrate + 3 Meat (L)

NUTRITION INFORMATION:

Calories 150, Carbohydrates 13g, Cholesterol 50mg, Vitamin A 4 %DIV, Iron 6 %DIV, Total Fat 1.5g, Saturated Fat 0g,Sodium 230mg, Fiber 0g, Sugars 11g, Vitamin C 8 %DIV, Protein 21g, Calcium 2 %DIV
Home Page
Breakfast Recipes
Fish Recipes
Chicken Recipes
Pork Recipes
Pasta Recipes
Soup Recipes
Casserole Recipes
Crockpot Recipes
Side Dishes
Appetizer Recipes
Salad Recipes
Dessert Recipes
Beef Recipes
Turkey Recipes
Grilling & BBQ Recipes
PointsPlus+ = 4
IMPORTANT: www.freeweight-loss-recipes.com is not qualified in nutrition or medicine. Diabetes is a serious disease that requires medical attention by a professional. The recipes on this site should not be taken as medical advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose levels can be affected by not following individual dietary guidelines that are set in place by a medical physician. Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar are not suitable for all diabetics
DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.
Recipe Categories