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Diabetic Beef & Cabbage Casserole

3/4 lb extra lean ground beef
1 medium size yellow onion, chopped
1 envelope Italian salad dressing mix
1 (28 oz) can crushed tomatoes
8 cups shredded cabbage
1 cup water
1 cup instant brown rice, uncooked


1. Brown meat and onion with the dressing mix in a large skillet or Dutch oven on
medium-high heat 4 to 6 minutes or until meat is cooked through.

2. Add in the tomatoes and cabbage; stir. Reduce heat to a simmer; cover tightly.
Cook 20 to 25 minutes or until cabbage is tender.

3. Stir in the water and rice and bring to a boil. Cover; reduce heat and cook 5 minutes. Remove from heat; stir and cover. Let stand 5 minutes before serving.

YIELD: 4 equal size servings (Refrigerate leftovers up to 3 days, covered.)

Weight Watchers PointsPlus+ = 8

Nutrition Information:
Calories 310, Total Fat 6g, Saturated Fat 2g, Cholesterol 50mg, Sodium 780mg, Carbohydrates: 44g, Fiber 8g, Sugars 17g, Protein 25g, Vitamin A 30 %DV, Vitamin C 50 %DV, Calcium 15 %DV,
Iron 30 %DV

Diet Exchange:
1 Starch + 4 Vegetable + 2 Meat (VL) + 1 Fat
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