Points Plus Categories
Diabetic Beef & Beans Casserole
1-1/2 lbs beef sirloin steak, cut into thin strips
2 slices bacon, chopped
1 onion, chopped
1 red bell pepper, chopped
1 (15 oz) can pinto beans, rinsed
1 (15 oz) can butter beans, rinsed
3/4 cup bottled barbecue sauce
1. Cook steak strips in a large deep nonstick skillet or Dutch oven over medium-high heat 3 minutes or
just until no longer pink in centers. Transfer to plate.
2. Add bacon to skillet; cook over medium heat 1 minute. Stir in onions and peppers; cook 6 minutes or
until bacon is done and vegetables are crisp-tender. Add beans and barbecue sauce; mix well. Simmer
over medium-low heat 5 minutes, stirring occasionally.
3. Return steak and any juices from plate to skillet; cook 1 to 2 minutes or until steak strips are done,
YIELD: 6 Servings
Serving Size: 1 Cup per serving.
(Weight Watchers PointsPlus+ = 9)
Carb Choices: 2-1/2
2-1/2 Starch + 1 Vegetable + 2-1/2 Meat(L) + 1 Fat
Calories: 380, Total Fat 10g, Saturated Fat 4g, Cholesterol 65mg, Carbohydrates 41g, Fiber 9g, Sugars 16g,
Sodium 700mg, Protein 30g, Vitamin A 15 %DV, Vitamin C 25 %DV, Calcium 6 %DV, Iron 25 %DV
WW Plus+ = 9