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Crockpot Barbecued Pork Ribs

(3 lbs) pork spareribs or baby back ribs
3/4 cup no salt added tomato sauce
1/2 cup barbecue sauce
2 canned chipotle chiles in adobo sauce,
finely chopped

2 tbsp cornstarch
2 tbsp cold water


Preheat broiler. Cut ribs into two rib portions. Place ribs on the unheated rack
of a broiler pan. Broil 6 inches from the heat about 10 minutes or until brown, turning once. Transfer ribs to a 4 to 5 quart slow cooker.

2. In a medium bowl combine tomato sauce, barbecue sauce and chipotle chiles.
Pour over ribs in cooker. Cover and cook on LOW for 6 to 7 hours or on
HIGH 3 to 3 1/2 hours.

3. Transfer ribs to a serving platter, reserving cooking liquid. Cover ribs to keep warm. Skim the fat from the cooking liquid.

4. If using low-heat setting, turn to high-heat setting. In a small bowl combine cornstarch and water. Stir into liquid in cooker. Cover and cook about 15 minutes more or until thickened. Serve ribs with sauce.

YIELD: 8 Servings
Serving Size: 1/8 of Recipe

Weight Watchers PointsPlus = 7 Per Serving.

Calories: 286, Carbohydrates: 10g, Fat: 8g, Fiber: 1g, Protein: 40g
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WW Plus+ = 7
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