Crockpot BBQ Pork Sandwiches
2 medium onions, cut into thin wedges
1/2 cup water
1 (2to 2 1/2 lb) boneless pork sirloin roast
1/2 tsp chili powder
1/2 tsp ground cumin
1/2 tsp ground black pepper
1/4 tsp garlic powder
1 cup low calorie barbecue sauce
1/4 cup cider vinegar
1 tbsp honey
1/4 tsp ground ginger
10 whole wheat hamburger buns,
split and toasted
1. In a 3 1/2 or 4 quart slow cooker, combine onions and the water; set aside.
Trim fat from meat. If necessary, cut meat to fit in cooker. In a small bowl, combine chili powder,
1/4 tsp of the cumin, black pepper and garlic. Sprinkle mixture evenly over meat; rub in with your
fingers. Place meat in cooker.
2. Cover and cook on LOW 8 to 9 hours or HIGH 4 to 4-1/2 hours.
3. Using a slotted spoon, remove meat and onions from cooker. Using two forks, pull meat apart
4. In a large bowl, combine barbecue sauce, vinegar, honey, ginger and the remaining 1/4 tsp
cumin. Add shredded meat; toss gently to coat. Fill each bun with about 1/3 cup of the meat
mixture and about 1 tbsp of the onions
YIELD: 10 Servings
Serving Size = 1 Sandwich per Serving
WW PointsPlus = 6 Per Serving.
Calories: 251, Carbohydrates: 27g, Fat: 5g, Fiber: 3g, Protein: 23g
WW Plus+ = 6