Candied Sweet Potatoes
3/4 cup apple juice or cider
1 lb sweet potatoes, peeled and sliced 1/4 inch thick,
about 3 cups
1 cup coarsely chopped cooking apples,
(such as Jonathan, Macintosh or your favorite variety for
2 tbsp dried cranberries
2 tbsp maple flavored syrup
2 tbsp rum (optional)
1/4 tsp salt
2 tbsp chopped hazelnuts or walnuts, toasted
1. In a large skillet heat apple juice. Add sweet potato slices spreading
Cook covered over low heat about 12 minutes or until potatoes are nearly
Stir in apple, cranberries, maple syrup, rum (if desired) and salt.
Cook covered over low heat for 3 to 4 minutes more or just until apple is
2. Uncover and boil gently 3 to 4 minutes longer or until liquid is syrupy.
Place in serving bowl and sprinkle with nuts.
Yield: 4 servings
Serving Size: 1 cup
WW Plus+ = 5 per serving
Calories 197, Carbs 42 g, Fat 3 g, Fiber 5 g, Protein 3 g
WW Plus+ = 5