1 cup frozen blueberries
1/2 cup skim milk
1 (6 oz) container vanilla or lemon low fat yogurt
1. In a blender, place blueberries, milk and yogurt.
Cover and blend on high about 1 minute or until smooth.
Sweeten to taste with honey.
2. Pour into 2 glasses and serve immediately.
YIELD: 2 Servings
Serving Size = 1 Cup
Weight Watchers PointsPlus = 4 Per Serving
Calories: 170, Cholesterol: 0mg, Fat: 2g, Carbohydrates: 31g, Fiber: 3g, Protein: 7 g
WW Plus+ = 4