1/2 cup buckwheat flour
1/2 cup whole wheat flour
1 tbsp sugar
1/2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1/4 cup refrigerated or frozen egg product, thawed
1-1/4 cups buttermilk
1 tbsp cooking oil
1/4 tsp vanilla extract
3/4 cup fresh or frozen blueberries, thawed
1. In a a medium size bowl, stir together buckwheat flour, whole wheat flour, sugar, baking
powder, baking soda and salt. Make a well in center of flour mixture; set aside.
2. In a small bowl, beat egg slightly; stir in buttermilk, oil and vanilla. Add buttermilk mixture
all at once to flour mixture. Stir just until combined but still slightly lumpy. Stir in blueberries.
3. Heat a lightly greased griddle or heavy skillet over medium heat until a few drops of water
sprinkled onto griddle dance across the surface. For each pancake, pour a scant 1/4 cup batter
onto hot griddle. Spread the batter into a circle that's about 4 inches in diameter.
4. Cook over medium heat until pancakes are brown, turning to cook second side when pancake
surfaces are bubbly and edges are slightly dry (1 to 2 minutes per side). Serve immediately or
Serve with lite pancake syrup if desired. (Syrup is not calculated in nutrition information)
YIELD: 6 Servings
SERVING SIZE: 2 Pancakes per serving.
Weight Watchers PointsPlus = 3 per serving
Calories: 132, Total Fat: 3g, Saturated Fat 1g, Cholesterol: 2mg, Carbohydrates: 22g, Fiber: 3g,
Protein: 6g, Sodium: 244mg
PointsPlus+ = 3
IMPORTANT: www.freeweight-loss-recipes.com is not qualified in nutrition or medicine. Diabetes is a serious
disease that requires medical attention by a professional. The recipes on this site should not be taken as medical
advice. Always use caution when reading a recipe, and always pay attention to exchange sizes. Blood glucose
levels can be affected by not following individual dietary guidelines that are set in place by a medical physician.
Some of the recipes do use small amounts of sugar. Please check with your physician first. Recipes with sugar
are not suitable for all diabetics
DISCLAIMER: Weight Watchers is a registered trademark of Weight Watchers International Inc. Points and
PointsPlus are trademarks of Weight Watchers International Inc. Authentic information about the program is only
available at your local Weight Watchers meeting. This site is not affiliated with Weight Watchers International in any
way and Weight Watchers has not reviewed this site for accuracy or suitability for WW members. Information on this
site is based on recollections and assumptions of its author and is not warranted for any purpose by its author. All
readers are encouraged to go to a Weight Watcher’s meeting for actual WW info. This site is presented under the
rights of the First Amendment; rights worth fighting for. All information is intended for your general knowledge only
and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt
medical care for any specific health issues and consult your physician before starting a new fitness regimen.