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Baked Crab Rangoon


1/8 tsp garlic salt
1/8 tsp Worcestershire sauce
14 won ton wrappers
1 small green onion
4 oz surimi imitation crab
3 oz cream cheese


1. In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Stir in crab and onion.

2. Place 2 teaspoonsful in the center of each wonton wrapper.
Moisten edges with water; bring corners to center over filling and press edges together to seal.
Preheat oven to 425 ° F . (210 °C.).

3. Place on a baking sheet coated with non-stick cooking spray. Lightly spray wontons with
nonstick cooking spray. Bake for 8 to 10 minutes or until golden brown. Serve warm.

YIELD: 7 Servings
SERVING SIZE: = 2 Rangoon per serving

Weight Watchers PointsPlus = 2 Per serving

Calories: 94; Fat: 2.29g; Cholesterol: 12mg; Sodium: 147mg; Potassium: 40mg; Carbohydrates: 12g; Fiber: 0g; Protein: 5.76g
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Weight Watchers PointsPlus = 2